Wednesday 11th November, 18:00-20:00, London Bridge Hive, 8 Holyrood Street, SE1 2EL
Led by Monica Walker, an experienced martial artist and instructor trained in Classical and Modern Arnis, the two-hour session will explore some of the fundamentals of personal safety, from using your voice and setting clear boundaries to creating distance and breaking away from common grabs.
We will practise simple, effective techniques based on movement and leverage rather than strength, with plenty of opportunity to try them out in a safe and supportive environment.
No previous martial arts experience is needed, and you do not need to be particularly strong or fit to take part. Come as you are, wear something comfortable, and be prepared to make some noise!