Thursday 12th March, 12:30-13:30, Creo London Bridge, Mary Sheridan House, Se1 9RY
The session will explore what good sleep actually looks like, what can go wrong, and practical, science-backed ways to fix it. Expect myth-busting, expert insight and realistic advice you can use straight away.
With over 44 years in sleep research, Dr Stanley has led clinical sleep studies, chaired the British Sleep Society, published extensively, and is a regular media commentator on sleep.
Whether you’re tired of feeling tired or just want to understand your sleep better, this is a relaxed, informative session designed to help you rest easier.
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