Tuesday 18th February, 12:30-13:30, Creo London Bridge, Mary Sheridan House, Se1 9RY
Led by nutritionist Jo Travers, The London Nutritionist, this inspiring session will take a deeper look at how what we eat influences how we feel, emotionally, mentally and physically. Just as importantly, we will explore how stress, energy levels and mood can shape the food choices we make every day.
You will learn how to:
- Understand the link between nutrition and mood
- Avoid common dietary pitfalls that affect energy and focus
- Get the range of nutrients needed to support a positive, resilient mindset
This is a practical and empowering session designed to help you feel more balanced, clear headed and supported, both at work and beyond.
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About Jo Travers, The London Nutritionist
Jo has been delivering nutrition workshops for employee wellbeing for over 10 years. During that time, she has seen a huge shift in how organisations approach health, with more and more businesses recognising the role that good nutrition plays in creating a happier, healthier and more productive workforce.