Move your body
through a gentle yoga flow and find space and peace for your mind. Let the body
seamlessly flow from pose to pose, using the breath as your guide and finish
with a soothing savasana to help you float through your day.
The Well and
As a yoga teacher and life
coach, Caroline shares her teachings of pressing pause to help you relax and
recharge, bringing the mind to stillness, allowing you the space you deserve.
Move your body through her
creative sequencing, letting the body to seamlessly flow from pose to pose,
using the breath as your guide.
A focus on self-care and
self-worth present the opportunity to practice mindfulness and kindness in your
practice, whilst stretching and creating a lightness in the mind and body.
Expect to feel lifted,
relaxed, calm and balanced.
To reserve your free place please click HERE
Monday 14th January 2019 and Tuesday 22nd January 2019
13:00-14:00 (please arrive a few minutes earlier to be ready for a prompt start at 13:00)
London Bridge Hive, 1 Melior Place, SE1 3SZ
It's time to learn to Love your Lunch hour again. Taking a break from your working day is proven to enhance a healthy lifestyle so Team London Bridge is providing a menu of FREE lunchtime options around London Bridge to get you out and about weekday lunchtimes throughout January 2019. Check all our Love Lunch events here.
Twitter @TeamLondonBdg / Instagram @teamlondonbridge/ #LoveLunch19
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