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Love Lunch - Yoga Flow by The Well and Healthy Co.

  

Yoga Flow

Move your body through a gentle yoga flow and find space and peace for your mind. Let the body seamlessly flow from pose to pose, using the breath as your guide and finish with a soothing savasana to help you float through your day.


The Well and Healthy Co.

As a yoga teacher and life coach, Caroline shares her teachings of pressing pause to help you relax and recharge, bringing the mind to stillness, allowing you the space you deserve.

Move your body through her creative sequencing, letting the body to seamlessly flow from pose to pose, using the breath as your guide.

A focus on self-care and self-worth present the opportunity to practice mindfulness and kindness in your practice, whilst stretching and creating a lightness in the mind and body.

Expect to feel lifted, relaxed, calm and balanced.

 


To reserve your free place please click HERE
Monday 14th January 2019 and Tuesday 22nd January 2019 
13:00-14:00 (please arrive a few minutes earlier to be ready for a prompt start at 13:00) 
London Bridge Hive, 1 Melior Place, SE1 3SZ 
 

 
 
It's time to learn to Love your Lunch hour again. Taking a break from your working day is proven to enhance a healthy lifestyle so Team London Bridge is providing a menu of FREE lunchtime options around London Bridge to get you out and about weekday lunchtimes throughout January 2019.

Check all our Love Lunch events here.

Twitter @TeamLondonBdg / Instagram @teamlondonbridge#LoveLunch19

 

We will only contact you with reference to the event you have shown interest in. We may send you information relevant to the event after it has taken place. If you do not wish to be contacted please email events@teamlondonbridge.co.uk.  

We/a third party may be taking photos/filming at this event. Please let us know in advance if you do not wish to be included in this and do not give your permission to have your image used in future by Team London Bridge in relation to this event.

 
 
 
 


From: Monday, 14 January 2019
To: Tuesday, 22 January 2019
Free 


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